Weigh In record (no journal entry) for 02 February 2019
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267.4 lb
Lost so far: 12.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1706 kcal
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Fat: 87.35g | Prot: 77.83g | Carb: 161.47g.
Breakfast: Great Harvest Bread Co Honey Whole Wheat Bread, Kroger Salted Butter, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Atlanta Bread Company Kettle Chips, Navels Oranges, Cheddar Cheese, Kroger Traditional Salsa (Medium), Simple Truth Natural Ground Turkey, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cheddar Cheese, Tostitos Medium Salsa, Iceberg Lettuce (Includes Crisphead Types), Enchiladas. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Bananas. more...
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3273 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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