Weigh In record (no journal entry) for 02 February 2019
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169.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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606 kcal
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Fat: 22.26g | Prot: 34.24g | Carb: 62.85g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kodiak Cakes Power Cakes Dark Chocolate, Egg White , Albertsons Applewood Smoked Bacon, Thomas' Original English Muffins. more...
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losing 7.0 lb a week
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