Weigh In record (no journal entry) for 01 February 2019
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170.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1830 kcal
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Fat: 95.25g | Prot: 85.25g | Carb: 163.25g.
Lunch: Great Value Homestyle Meatballs, Dreamfields Penne Rigate Pasta. Dinner: Simple Truth Pizza Crust, Little Caesars Garlic Parmesan Wings. Snacks/Other: Chester's Flamin Hot Fries, Doritos Spicy Sweet Chili Tortilla Chips. more...
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losing 2.1 lb a week
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