Weigh In record (no journal entry) for 02 February 2019
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185.2 lb
Lost so far: 31.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1376 kcal
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Fat: 57.54g | Prot: 44.39g | Carb: 178.90g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Delimex Chicken & Cheese Taquitos, Good Foods Group Tableside Chunky Guacamole. Dinner: Coleslaw, Potato French Fries, Trader Joe's Breaded Cod Fillets. Snacks/Other: Haagen-Dazs Strawberry Ice Cream. more...
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steady weight
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