IowaBill's Journal, 02 February 2019

173.2 lb Lost so far: 30.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 71.52g | Prot: 136.30g | Carb: 96.37g.   Breakfast: Chipotle Mexican Grill Veggie Bowl, Egg, Coffee (Brewed From Grounds). Lunch: Simple Truth Roasted Almonds with Sea Salt, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Fage Total 2% Greek Yogurt (Container). Dinner: Chicken Chili, Friendly Farms Lowfat Cottage Cheese. Snacks/Other: Boiled Egg. more...

2491 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Body Pump - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...