Weigh In record (no journal entry) for 02 February 2019
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182.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2232 kcal
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Fat: 118.09g | Prot: 111.59g | Carb: 188.16g.
Breakfast: Sonic Cheeseburger with Ketchup, Sonic Corn Dog. Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Reese's 2 Peanut Butter Cups. Dinner: Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 0.4 lb a week
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