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hcg day 32
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168.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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724 kcal
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Fat: 16.49g | Prot: 28.35g | Carb: 86.19g.
Breakfast: Grapefruit (Pink and Red), Whole Milk, Coffee. Lunch: Lettuce, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Gala Apples, Panera Bread Tomato & Mozzarella Panini (Half). Snacks/Other: Tequila. more...
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losing 1.4 lb a week
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