Weigh In record (no journal entry) for 02 February 2019
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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2731 kcal
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Fat: 118.59g | Prot: 169.69g | Carb: 252.46g.
Breakfast: Huevo Duro, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Colun Queso Mozzarella, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Zumo de Limón, Arroz Blanco (de Grano Medio, Cocido), Champiñones Blancos (Fritos), Durazno, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Belmont Aceite Vegetal, Huevo Frito, Costa Rolls Crispy Berries, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Creamy. Snacks/Other: Nature Valley Protein Chewy Bar, Soprole Protein + Natural. more...
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1831 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 6.9 lb a week
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