Weigh In record (no journal entry) for 02 February 2019
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216.5 lb
Lost so far: 76.1 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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2329 kcal
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Fat: 81.78g | Prot: 77.52g | Carb: 326.59g.
Breakfast: Mayones Ringan, Susu Kedelai, Sari Roti Roti Tawar Gandum, Teh Tawar. Lunch: Petai, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih, Mayones Ringan, Susu Kedelai, Sari Roti Roti Tawar Gandum, Cilok. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Nasi Putih. Snacks/Other: Telur Rebus Lunak, Lontong Sayur, Gula Pasir, Nutrijell Agar-Agar, Ubi Dimasak, Tempe Mendoan, Tempe Goreng, Tahu Goreng. more...
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2614 kcal
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Activities & Exercise:
Cardio - 4 minutes, Cooking - 20 minutes, Sitting - 1 hour, Weight Training (moderate) - 7 minutes, Resting - 17 hours and 21 minutes, Walking (slow) - 2/mph - 8 minutes, Sleeping - 5 hours. more...
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gaining 0.6 lb a week
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