|
Hoje faz uma semana que comecei o meu controle.
Estou animada.
|
139.1 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2012:
|
1512 kcal
|
Fat: 44.79g | Prot: 77.29g | Carb: 193.05g.
Breakfast: Bananas, Pêssegos, Açúcar, Café (Instantâneo), Requeijão, Queijo Mozzarella, Pão Francês. Lunch: Bananas, Danoninho Potão, Molho de Soja (Shoyu), Bife de Carne de Vaca, Feijão Carioca, Arroz Branco. Dinner: Requeijão, Pão de Forma Original. more...
|
|
2345 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Hiking - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luciana Lemes's weight history
|