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dag 1 wordt al beloond... 😇
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140.4 lb
Lost so far: 19.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1555 kcal
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Fat: 44.23g | Prot: 52.59g | Carb: 213.99g.
Breakfast: Koffie met Melk en Suiker, Appel, Banaan. Lunch: PCD Pindakaas, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: AH Puur & Eerlijk Kippenpoot, Hutspot. Snacks/Other: C1000 Kersenbonbon, Cabernet Sauvignon, Jumbo Soepstengel Volkoren. more...
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losing 0.8 lb a week
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