Weigh In record (no journal entry) for 02 February 2019
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220.2 lb
Lost so far: 7.1 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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958 kcal
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Fat: 39.83g | Prot: 91.76g | Carb: 61.93g.
Breakfast: PF Jamón de Pavo Cocido, Queso Gouda o Edam, Colun Leche con Chocolate Semidescremada, Durazno. Lunch: Papa Cocida, Alverjas Cocidas (Frescas), Brócoli, Pepino (Pelado), Zanahoria, Escarola, Achicoria, Escarola o Lechuga Romana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Durazno, Queso Gouda o Edam, PF Jamón Pierna Acaramelado. Dinner: Queso Gouda o Edam, PF Jamón de Pavo Cocido, Pechuga de Pollo a la Plancha. more...
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losing 10.8 lb a week
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