Weigh In record (no journal entry) for 02 February 2019
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182.8 lb
Lost so far: 19.0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1298 kcal
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Fat: 49.08g | Prot: 57.03g | Carb: 149.32g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Dinner: Sainsbury's Spaghetti , Ragu Traditional Chunky Bolognese Sauce, Dry Grated Parmesan Cheese, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Angel Delight Butterscotch. more...
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losing 4.6 lb a week
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