Weigh In record (no journal entry) for 02 February 2019
|
142.2 lb
Lost so far: 19.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2019:
|
624 kcal
|
Fat: 21.66g | Prot: 29.84g | Carb: 72.38g.
Lunch: Jumbo Zilvervliesrijst , Jumbo Uienringen, Broccoli , John West Krab, AH Biologisch Rode Paprika, Muscle Meat Zoete Aardappel. Dinner: Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Red Bull Sugarfree (Blikje). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
britt.tiggelaar98's weight history
|