Salamence's Journal, 09 October 2012

170.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 83.46g | Prot: 177.52g | Carb: 199.24g.   Breakfast: Flaxseed Seeds, Orange Juice, Egg large, Sweet Cherries, Total 0% Greek Yogurt. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Milk (Nonfat), Tilapia (Fish) (Cooked, Dry Heat), Normandy Style Vegetable Blend, Tater Tots. Snacks/Other: Flaxseed Seeds, Lite 100% Whole Wheat Bread (Koepplinger's), Cream-Nut, Natural String Cheese Part Skim, Ruffles Big Grab Plain Potato Chips. more...

2722 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Exercise machine (fast) - 10 minutes, Standing - 2 hours and 15 minutes, Desk Work - 5 hours. more...