Weigh In record (no journal entry) for 02 February 2019
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207.9 lb
Lost so far: 96.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1031 kcal
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Fat: 22.98g | Prot: 126.22g | Carb: 75.01g.
Breakfast: Walnüsse, Aldi Himbeeren Tiefgefroren, Bensdorp Kakao, ZEC+ Whey Isolat - White Chocolate, Kaufland Speisequark Magerstufe, Kölln Haferflocken (40g). Lunch: Gartenkrone Kaisergemüse, Landjunker Hähnchenbrustfilet Teilstück, Basmati-Reis (Gekocht). Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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losing 2.4 lb a week
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