Weigh In record (no journal entry) for 02 February 2019
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2088 kcal
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Fat: 183.68g | Prot: 87.81g | Carb: 18.86g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Valio Voi. Lunch: Kania Premium Mayonnaise, Jäävuorisalaatti, Kirsikkatomaatit, HK Herkku Maksamakkara, Graavilohi. Dinner: Valio Koskenlaskija Ruoka Cheddar, Valio Voi, Milbona Cheese Mix Juustoraaste, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Dulano Frankfurter Kuoreton Nakki. Snacks/Other: Italiamo Mascarpone, Valio Kuohukerma. more...
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losing 9.3 lb a week
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