Weigh In record (no journal entry) for 09 October 2012
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218.8 lb
Lost so far: 1.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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2157 kcal
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Fat: 60.27g | Prot: 63.30g | Carb: 347.19g.
Breakfast: bolthouse farms 50/50, vanilla soy milk, great grains. Lunch: kashi soft baked, pizza, vegetarian chili. more...
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losing 4.2 lb a week
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alanf's weight history
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