Weigh In record (no journal entry) for 02 February 2019
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492.0 lb
Lost so far: 61.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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490 kcal
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Fat: 6.00g | Prot: 97.00g | Carb: 10.00g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate. Lunch: Optimum Nutrition Performance Whey 100% Isolate. Dinner: Birds Eye Steamfresh Asparagus Spears, Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Kirkland Signature Oven Roasted Turkey Breast. more...
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losing 46.2 lb a week
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