Weigh In record (no journal entry) for 01 February 2019
|
194.7 lb
Lost so far: 28.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2019:
|
2205 kcal
|
Fat: 128.08g | Prot: 97.13g | Carb: 169.25g.
Breakfast: Capuchino. Lunch: Carne Molida, Tocino, Papas Fritas (Medianas), Queso Mantecoso, Queso Gouda Laminado, Aros de Cebolla (Rebozados y Fritos). Snacks/Other: Evercrisp Ramitas de Queso, Lay's Papas Fritas, Starbucks Frappuccino Mocha Blanco (Grande). more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khnker's weight history
|