Weigh In record (no journal entry) for 02 February 2019
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203.5 lb
Lost so far: 61.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1688 kcal
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Fat: 45.87g | Prot: 61.95g | Carb: 260.96g.
Breakfast: Belvita Biscoito Mel e Cacau, Lugen Semente de Chia, Café, Mamão. Lunch: Pepino (Descascado), Beterraba Cozida, Vagem Cozida, Brócolis Cozido, Tio João Arroz com Galinha. Dinner: Pudim de Leite Condensado, Cebolas, Tomates, Molho de Carne, Macarrão. Snacks/Other: Sadia Salsicha, Fruki Guaraná, Secale Cuca Integral de Trigo. more...
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losing 7.7 lb a week
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