Weigh In record (no journal entry) for 02 February 2019
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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787 kcal
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Fat: 32.84g | Prot: 41.81g | Carb: 81.12g.
Lunch: Brownies, Tahu Isi, Susu. Dinner: Tahu Isi, Nasi Goreng. more...
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gaining 7.7 lb a week
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