Weigh In record (no journal entry) for 02 February 2019
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326.1 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1446 kcal
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Fat: 54.33g | Prot: 60.54g | Carb: 130.33g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Co-Op Chicken & Bacon Layered Salad. Dinner: Crisps. Snacks/Other: Carling Lager (Pint), Nature Valley Peanut & Chocolate Protein Bar. more...
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losing 15.4 lb a week
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fridgepig's weight history
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