Weigh In record (no journal entry) for 09 October 2012
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130.0 lb
Lost so far: 12.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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760 kcal
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Fat: 1.00g | Prot: 13.00g | Carb: 177.50g.
Breakfast: rice pockets oven toasted rice cereal, Jelly Beans. Dinner: udon chicken and abalone flavor, rice pockets oven toasted rice cereal. Snacks/Other: Jelly Beans. more...
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losing 2.8 lb a week
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