qtdarkie's Journal, 09 October 2012

229.0 lb Lost so far: 2.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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465 kcal

Fat: 5.08g | Prot: 18.55g | Carb: 96.85g.   Breakfast: lipton blackberry vanilla. Lunch: watermelon. Dinner: bok choy soup. Snacks/Other: water, june plum. more...

2967 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...