Weigh In record (no journal entry) for 09 October 2012
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373.0 lb
Lost so far: 14.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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522 kcal
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Fat: 13.49g | Prot: 41.05g | Carb: 60.20g.
Breakfast: bread. Lunch: Beef with Chili and Vegetables. Snacks/Other: peaches. more...
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losing 0.5 lb a week
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mosborn44's weight history
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