Weigh In record (no journal entry) for 09 October 2012
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147.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1722 kcal
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Fat: 39.09g | Prot: 66.16g | Carb: 288.21g.
Breakfast: Cheddar Bay Biscuit, Chocolate Hot Wheat. Lunch: Brownie Batter Frozen Yogurt, Sides - Garden Salad, Deep Sea Scallops, Garlic Shrimp Scampi. Dinner: Whole Wheat Spaghetti (Cooked). Snacks/Other: Kit Kat (Snack Size), Cupcake without Icing or Filling (Not Chocolate), Low Sodium Rice Cakes. more...
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losing 0.9 lb a week
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