Weigh In record (no journal entry) for 02 February 2019
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223.1 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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677 kcal
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Fat: 11.56g | Prot: 11.15g | Carb: 136.94g.
Breakfast: Primal Sports Nutrition Creatine Charge, Coffee with Milk, Melon, Bananas, Apples, Woolworths Full Cream Raspberry & Banana Yoghurt. more...
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gaining 0.4 lb a week
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