Weigh In record (no journal entry) for 29 May 2008
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166.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2008:
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822 kcal
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Fat: 24.46g | Prot: 43.88g | Carb: 120.25g.
Breakfast: la lites. Lunch: Wheat sandwhich rolls, smoked turkey sausage. Dinner: watermelon, la lites. Snacks/Other: water. more...
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2707 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 4 hours. more...
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losing 3.5 lb a week
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