Weigh In record (no journal entry) for 02 February 2019
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215.6 lb
Lost so far: 19.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2595 kcal
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Fat: 71.22g | Prot: 244.07g | Carb: 214.60g.
Breakfast: Rasvaton Maito. Lunch: Fusilli, Pehmeä Raejuusto, Hunajamarinoitu Broilerin Fileesuikale, Amerikan Sekoitus, Ruokakerma Mustapekka . Dinner: Fusilli, Pehmeä Raejuusto, Hunajamarinoitu Broilerin Fileesuikale, Amerikan Sekoitus, Ruokakerma Mustapekka , Fusilli, Pehmeä Raejuusto, Hunajamarinoitu Broilerin Fileesuikale, Amerikan Sekoitus, Ruokakerma Mustapekka . Snacks/Other: Koff Olut, Maltodextrine (PPS), self omn. more...
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steady weight
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