Weigh In record (no journal entry) for 02 February 2019
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206.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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2076 kcal
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Fat: 28.53g | Prot: 64.68g | Carb: 92.99g.
Breakfast: Fried Egg without Fat, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomatoes, Asda Butcher's Selection Sirloin Steak. Snacks/Other: Champagne, Merlot Wine, Bananas, Nescafe Cappuccino Strong, Merlot Wine. more...
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2505 kcal
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Activities & Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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G Denyer's weight history
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