Weigh In record (no journal entry) for 02 February 2019
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155.4 lb
Lost so far: 29.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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693 kcal
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Fat: 20.37g | Prot: 43.74g | Carb: 74.12g.
Breakfast: Candia Lait Écrémé Silhouette, Carottes Cuites, Omelette, Quaker Flocons d'avoine (40g). Lunch: Carrefour Poêlée de Légumes Grillés, Viande de Dinde (Cuite, Rôtie), Carrefour Pois Chiches. more...
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losing 2.3 lb a week
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