Weigh In record (no journal entry) for 02 February 2019
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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950 kcal
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Fat: 46.15g | Prot: 37.88g | Carb: 94.72g.
Breakfast: Оладьи, Чай Несладкий, Вареное Яйцо, Пшено, Жареное Яйцо, Вода. Lunch: Сосиски Молочные, Картофельное Пюре, Чай Несладкий, Блины, Вода. more...
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2378 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.1 lb a week
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