Weigh In record (no journal entry) for 02 February 2019
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2506 kcal
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Fat: 95.47g | Prot: 73.10g | Carb: 213.20g.
Breakfast: Bacon, Fried Egg, Butter, Albany Brown Bread, Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Albany Brown Bread, Jams and Preserves. Dinner: Avocados, Chicken Thigh Meat and Skin. Snacks/Other: Crisps, Hansa Pilsener, Bakers Ginger Biscuits, Castle Lite (Bottle), Willards Cheese Curls. more...
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losing 1.5 lb a week
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