Weigh In record (no journal entry) for 02 February 2019
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337.5 lb
Lost so far: 64.2 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1834 kcal
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Fat: 92.65g | Prot: 96.22g | Carb: 169.33g.
Breakfast: Jungle Muesli Tropical, Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths Raw Honey. Lunch: Woolworths Raw Cashew Nuts, Lay's Salt & Vinegar. Dinner: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Sweetpotato (Peel Not Eaten), Corn on The Cob with Butter , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Wing Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Red Delicious Apples, USN Diet Whey Isolean. more...
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gaining 4.6 lb a week
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