Weigh In record (no journal entry) for 09 October 2012
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245.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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2081 kcal
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Fat: 63.90g | Prot: 96.60g | Carb: 278.01g.
Breakfast: Bold Pick of the Day (Venti), Cream (Half & Half). Lunch: Lowfat Strawberry Banana Greek Yogurt, 100% Juice - Fruit Punch, Beef Meatballs, Tomato Sauce, Spaghetti. Dinner: Crispy Crowns Seasoned, Shredded Potatoes, Nonfat Plain Greek Yogurt, Chocolate Pudding Snack Pack, 100 Cal Ritz Snack Mix, Butter, Cream Of Chicken Soup (Dry, Dehydrated), Chicken Breast. Snacks/Other: 2% Fat Milk, Honey Nut Chex. more...
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steady weight
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