PANDA71's Journal, 09 October 2012

Body Renew day 1 !!!!! Going at it in the gym with a new attitude..

205.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

---

1531 kcal

Fat: 66.39g | Prot: 24.29g | Carb: 210.95g.   Breakfast: Bananas, Light & Fit 0% Plus - Strawberry. Lunch: Pepper Jack Sandwich Crackers. Dinner: White Bean Chicken Chili (Bowl). Snacks/Other: All American Apple Crisp. more...

3054 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 10 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 20 minutes, Running - 6/mph - 10 minutes. more...