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PANDA71
Journal
10 Jan 12
PANDA71's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
215.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 January 2012:
1447 kcal
Fat: 80.62g | Prot: 76.33g | Carb: 98.37g.
Breakfast:
Toasted White Bread, Cheddar Cheese, Egg.
Lunch:
White Bread, Concord Grape Jelly, Creamy Peanut Butter, White Bean Chicken Chili.
Dinner:
Chicken Wings.
Snacks/Other:
water, Green Tea.
more...
3215 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
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