Weigh In record (no journal entry) for 09 October 2012
|
141.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2012:
|
1379 kcal
|
Fat: 60.80g | Prot: 81.59g | Carb: 138.69g.
Breakfast: Tuna in Water (Canned), Boiled Egg. Lunch: Smoked Eel, Kiwi Fruit, Bananas, Nectarines, Oranges, Apples, Pears. Snacks/Other: Omega Sprinkle, Dried Fruit Mixture, Mixed Nuts. more...
|
|
2196 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 33 minutes, Running - 6/mph - 22 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jason31's weight history
|