Weigh In record (no journal entry) for 29 June 2010
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323.0 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2010:
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1888 kcal
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Fat: 57.43g | Prot: 94.72g | Carb: 252.02g.
Breakfast: Potato Hamburger Rolls, Naturally Slender White American Cheese, Scrambled Egg (Whole, Cooked). Lunch: small toredo roll, Dry or Hard Salami, apple pie, peach. Dinner: chicken salsa. Snacks/Other: Watermelon, Water (Bottled), Diet Coke Caffeine Free, Red Delicious Apple (Large). more...
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4030 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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