Weigh In record (no journal entry) for 09 October 2012
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243.5 lb
Lost so far: 8.5 lb.
Still to go: 43.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 October 2012:
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2572 kcal
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Fat: 118.88g | Prot: 79.22g | Carb: 302.27g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: water, Salisbury Steak, mashed potatoes & gravy. Dinner: water, peanut butter, bread, hamburger helper. Snacks/Other: water, mini taco, onion rings, Ranch Salad Dressing. more...
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3688 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Sitting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.9 lb a week
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ironsj's weight history
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