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Ciclo
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110.5 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1947 kcal
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Fat: 49.56g | Prot: 94.18g | Carb: 294.15g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Amadori Hamburger Delicato di Pollo, MAIS BONDUELLE, TONNO AL NATURALE CONAD, SHIRATAKI, ZUCCHINE, CLEMENTINA. Dinner: Sgombro, Rossopomodoro Pizza Margherita, Capesante al Forno o alla Griglia, Pane Comune. Snacks/Other: Biscotto al Burro o Allo Zucchero, Gelato, Grenade Carb Killa, Weetabix Weetabix. more...
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1442 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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