Weigh In record (no journal entry) for 02 February 2019
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231.5 lb
Lost so far: 43.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2105 kcal
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Fat: 87.05g | Prot: 109.36g | Carb: 119.44g.
Breakfast: Kirschmarmelade, Trader Joe's Vollkorn Knäcke Classic, Aldi Kochschinken, Mühlenhof Schweinebraten, miree Paprika Chili, Schwarzbrot, Aldi Delikatess Kasseler. Lunch: Knorr Hackbällchen Toskana, Knorr Hackbällchen Toskana. Snacks/Other: Bier. more...
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losing 9.3 lb a week
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begana's weight history
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