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200g up😣
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386.2 lb
Lost so far: 21.8 lb.
Still to go: 165.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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963 kcal
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Fat: 42.25g | Prot: 47.44g | Carb: 96.88g.
Breakfast: Woolworths Pickled Onion, SPAR 2% Low Fat Milk, Cape Cookies Honey and Almond Rusks, Weet-Bix Weet-Bix. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Lettuce. more...
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gaining 3.1 lb a week
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