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400g loss ...1ST MONTH 13.7KG LOSS😄
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377.9 lb
Lost so far: 30.2 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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896 kcal
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Fat: 37.56g | Prot: 59.05g | Carb: 78.58g.
Breakfast: Clover 2% Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Crosse & Blackwell Lite Mayonnaise, Golden Delicious Apples. Dinner: Curry Powder, Tomatoes, Lettuce, Grilled or Baked Breaded or Floured Pork Steak or Cutlet. more...
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losing 6.2 lb a week
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