Weigh In record (no journal entry) for 01 February 2019
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171.8 lb
Lost so far: 16.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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3000 kcal
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Fat: 131.14g | Prot: 103.83g | Carb: 346.64g.
Breakfast: Watermelon, Pineapple, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Banana, Eggo Cinnamon Toast Waffles, Hungry Jack Butter Syrup, Nestle Pure Life Purified Water (Bottle). Lunch: Cheetos Crunchy Cheetos, Chick-fil-A Hash Brown Scramble Bowl, Nestle Pure Life Purified Water (Bottle). Dinner: Marco's Pizza CheezyBread with Sauce, Land O'Lakes Roasted Garlic Butter with Oil, Restaurant Style BBQ Sauce, Perdue Grilled Chicken Breast Strips, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza, Minute Maid Just 15 Lemonade, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Trader Joe's English Soft Peppermints, Nestle Kit Kat (Fun Size), Twix Twix (Fun Size), Hershey's Indulgent Caramel Flavor Syrup, Oatmeal Cookie, Kraft Jet-Puffed Miniature Marshmallows, Cheetos Crunchy Cheetos, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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losing 0.8 lb a week
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