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100g loss
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378.8 lb
Lost so far: 29.3 lb.
Still to go: 158.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1036 kcal
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Fat: 25.10g | Prot: 53.60g | Carb: 151.61g.
Breakfast: Woolworths Pickled Onion, SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Bran Flakes. Dinner: Crosse & Blackwell Lite Mayonnaise, Curry Powder, Green String Beans, Chicken Breast (Skin Not Eaten), Brown Rice, Golden Delicious Apples. Snacks/Other: Flavoured Popcorn. more...
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losing 1.5 lb a week
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