|
same
|
382.7 lb
Lost so far: 25.4 lb.
Still to go: 162.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
855 kcal
|
Fat: 30.27g | Prot: 74.82g | Carb: 69.65g.
Breakfast: SPAR 2% Low Fat Milk, Kellogg's All Bran Hi-Fibre. Lunch: Cucumber (Peeled), Crosse & Blackwell Trim Mayonnaise, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Buttered Popcorn Popped in Oil. Snacks/Other: Golden Delicious Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goosen8677's weight history
|