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100g up 😕
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382.7 lb
Lost so far: 25.4 lb.
Still to go: 162.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1107 kcal
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Fat: 41.99g | Prot: 62.67g | Carb: 112.31g.
Breakfast: Lamb Shoulder Chop, Bokomo Weet-Bix. Lunch: SPAR 2% Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Dinner: Crosse & Blackwell Trim Mayonnaise, Chicken Breast, Lettuce, Woolworths Liver Spread, Sasko Low GI Seeded Brown Bread. Snacks/Other: Golden Delicious Apples. more...
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gaining 1.5 lb a week
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