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600g loss
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385.8 lb
Lost so far: 22.3 lb.
Still to go: 165.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1144 kcal
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Fat: 40.77g | Prot: 61.33g | Carb: 135.76g.
Breakfast: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Lunch: SPAR Muesli Rusks, Oats Cereal (without Salt, Cooked with Water, Unenriched). Dinner: Lancewood White Cheddar Cheese, Red Tomatoes, Fried Battered Fish, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle), Gem Squash. Snacks/Other: SPAR Muesli Rusks. more...
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losing 9.3 lb a week
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